Sally Forest's Journal, 14 Mar 18

Slept well. Up at 9:30 when Angie got here. Worked with her in the house. Did 3 loads of laundry, emptied the diswaher.
Vacumed and steam mopped. Went out to spa after supper to exercise. Will talk to Eloise later.

View Diet Calendar, 14 March 2018:
1384 kcal Fat: 56.00g | Prot: 58.00g | Carbs: 164.00g.   Breakfast: Heinz Tomato Ketchup, McDonald's Egg White Delight McMuffin. Dinner: Pepperidge Farm Puff Pastry Shells, Stouffer's Signature Classics Creamed Chipped Beef, Specialty's Reuben Sandwich. Snacks/Other: Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. more...
3381 kcal Exercise: Sitting - 2 hours, Exercising in hot tub - 1 hour, Spa - 1 hour and 1 minute, Stretching (yoga) - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours. more...



     
 

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Sally Forest's Weight History


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