Weigh In record (no journal entry) for 15 March 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 16.52g | Prot: 70.44g | Carbs: 73.66g.
Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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