Weigh In record (no journal entry) for 15 March 2018
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 22.19g | Prot: 171.06g | Carbs: 43.51g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Saus Teriyaki, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Wortel Dimasak, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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3142 kcal
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Exercise:
Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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subaidiwedi's Weight History
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