Weigh In record (no journal entry) for 15 March 2018
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65.9 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 36.17g | Prot: 59.10g | Carbs: 244.57g.
Breakfast: Яблоко, Шарлотка, Бутерброд с Красной Рыбой, Чай с Молоком. Lunch: Ржаной Хлеб, Грибной Соус, Куриная Отбивная, Белый Рис, Чай. Snacks/Other: Банан, Банан, Чай, Шарлотка. more...
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Losing 8.4 kg a Week
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aybike282's Weight History
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