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Semangattt...
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.36g | Prot: 38.81g | Carbs: 80.77g.
Breakfast: Quaker Cereal Drink Coklat, Sempol. Lunch: Sandwich Telur dan Keju. Dinner: Tahu Goreng, Mie Telur (Ditambah, Masak), Kem Chicks Sayur Toge. Snacks/Other: Roti Panggang, Cireng. more...
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3750 kcal
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Exercise:
Motorbike Riding - 10 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 10 minutes, Aerobics - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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chitradityana's Weight History
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