StephW1234's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

101.2 kg Lost so far: 28.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

578 kcal

Fat: 41.93g | Prot: 37.59g | Carbs: 11.44g. Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Cheese. Lunch: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Coffee with Milk. more...

2710 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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StephW1234's Journal, 15 Mar 18

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StephW1234's Weight History