|
down 6 kilos within 7 weeks. 🐢
|
1640 kcal
|
Fat: 46.17g | Prot: 104.53g | Carbs: 201.75g.
Lunch: Indonesian Fried Tempeh, White Rice, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Seasoned Tempeh, Grilled Chicken (Skin Not Eaten). Dinner: Indonesian Steamed Fish Dumpling, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Apples, Nestle Koko Krunch (30g), Ultra Milk Low Fat Hi-Calcium Milk, Skippy Peanut Butter (Cream)/Selai Kacang Halus, Indonesian Apem Cake. more...
|
|
 Comments
15 Mar 18 by member: caca hilal
|
15 Mar 18 by member: nrlhz
|
Overall cuma 1 kg / 1 minggu.
Kalo mau tau, nanti menyusul saya post disini.
15 Mar 18 by member: Hansigunadi
|
ka sbnrnya msh bingung sm app ini, mau nanya nanti tuh kalo kita turun berat badannya akan otomatis terhitung cukup dari masukin exercise sm makanan aja atau tidak ya? atau hrs ada setting yg dirubah dulu? thankyou
15 Mar 18 by member: likalylk
|
Saya ga pernah hitung exercise. Tdee sama bmr nya cb km hitung dl. Workout day nya brp x seminggu? Saran minimal 2x seminggu. 1 jam
15 Mar 18 by member: Hansigunadi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hansigunadi's Weight History
|