Weigh In record (no journal entry) for 15 March 2018
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 23.19g | Prot: 91.81g | Carbs: 143.47g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, Aldi Trauben Kernlos, Herzgut Magermilch Joghurt, Optiwell Magermilch Joghurt. Lunch: Uncle Ben's Süß Sauer Pikant, Aldi Putengeschnetzeltes, Maggi Reiskugeln Curry. Dinner: Leichter Genuss Leichter Kräuterquark, Aldi Bratpaprika. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Mein Q Fitness-Quark Vanille. more...
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Losing 1.2 kg a Week
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Hegilein's Weight History
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