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margodina914
Journal
15 Mar 18
margodina914's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
127.7 kg
Lost so far:
27.8 kg
.
Still to go:
52.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
895 kcal
Fat: 27.52g | Prot: 81.12g | Carbs: 83.96g.
Breakfast:
Кофе, Ясно Солнышко Гречневые Хлопья.
Lunch:
Киви, Картофельная Запеканка, Магнит Ролл Пшеничный с Копченым Мясом.
Dinner:
Хлеб Черный, Помидоры, Огурец (с Кожурой), Карусель Грудка Куриная Гриль.
Snacks/Other:
Куриные Котлеты с Кабачком.
more...
983 kcal
Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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margodina914's Weight History
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