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mayan turun 0.5 kg dah berminggu2 gx nimbang dan sangat2 bersyukur atas nikmat sehat dari yg maha kuasa
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 67.06g | Prot: 110.67g | Carbs: 115.61g.
Breakfast: Finna Food Sambal Terasi Uleg, Bubur Ayam, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Dada Ayam, Rumah Makan Sederhana Nasi Padang, Ikan Bandeng, Kecambah, Mentimun (dengan Kulit), Telur Rebus, Tempe, Tahu Kukus. Dinner: Minyak Kelapa, Pronas Corned Beef, Tempe Goreng, Duku, Fitbar Chocolate Fitbar, Chicken Nugget, Telur Dadar. more...
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Losing 0.3 kg a Week
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imazzitiz's Weight History
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