Weigh In record (no journal entry) for 15 March 2018
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 51.58g | Prot: 64.10g | Carbs: 164.88g.
Breakfast: Lait (sans Matières Grasses), Pastrami (Salé). Lunch: Steak de Cheval, Chou-Fleur, Prodega Falafel Vegan. Dinner: Manor Potage à l'orge des Grisons. Snacks/Other: Huile Végétale de Colza, Vin Muscat, Flûtes, Pastrami (Salé), Tomate Cœur de Bœuf, Pain Blanc (Teneur Réduite en Calories). more...
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Losing 3.5 kg a Week
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