Weigh In record (no journal entry) for 15 March 2018
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67.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.06g | Prot: 48.76g | Carbs: 109.56g.
Breakfast: 普通咖啡, 胡椒餅. Lunch: 玉米筍, 炒青菜, 大漢 板豆腐, 全家 鮪魚飯糰 (110g). Snacks/Other: 小番茄（葡萄形狀）, 7-11 茶葉蛋. more...
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Losing 19.3 kg a Week
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