Weigh In record (no journal entry) for 15 March 2018
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 71.66g | Prot: 79.98g | Carbs: 96.69g.
Breakfast: Sadia Linguiça Calabresa Defumada, Itambé Iogurte Natural Integral. Lunch: Quaker Farelo de Aveia, Abobrinha, Tomates, Peito de Frango. Snacks/Other: Goiaba, Banana, Itambé Doce de Leite Tradicional, Tirolez Queijo Minas Frescal. more...
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Losing 6.3 kg a Week
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