Weigh In record (no journal entry) for 15 March 2018
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 31.67g | Prot: 39.73g | Carbs: 45.51g.
Lunch: TGI Friday's Onion Rings, Cooked Spinach (from Fresh), Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Dinner: Chicken Parmesan. Snacks/Other: Gin and Tonic, Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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2769 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Shopping - 1 hour, Showering - 11 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 49 minutes, Sitting - 3 hours, Driving - 2 hours. more...
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Losing 4.1 kg a Week
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Treasurehunter3754's Weight History
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