ashraf3259's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

101.2 kg Lost so far: 17.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1550 kcal

Fat: 110.49g | Prot: 105.46g | Carbs: 36.75g. Breakfast: الفول السوداني المسلوق, جبنة شيدر, الخس, بيضة. Lunch: السمن, الطماطم, الفول السوداني المسلوق, لحم البقر, كوسة. more...

2510 kcal

Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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