Weigh In record (no journal entry) for 15 March 2018
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 43.53g | Prot: 53.22g | Carbs: 57.83g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağlı Enginar, Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Ayva. more...
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Gaining 0.1 kg a Week
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leylos8685's Weight History
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