Weigh In record (no journal entry) for 15 March 2018
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118.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 15.74g | Prot: 71.02g | Carbs: 121.82g.
Breakfast: Svetia Stevia, PAM Aceite Comestible Puro de Oliva Extra Virgen, Tortillas de Maíz, Cebollas, Café, Tomates, Atún en Agua (Enlatado), Frijoles Cocidos. Lunch: Zumo de Naranja Natural, Almendras, PAM Aceite Comestible Puro de Oliva Extra Virgen, Tomates, Cebollas, Peras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Peras. more...
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Losing 6.3 kg a Week
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marco alejandro munoz casas's Weight History
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