Weigh In record (no journal entry) for 15 March 2018
|
118 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 72.97g | Prot: 42.17g | Carbs: 155.83g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kabak Yemeği, Mevsim Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Greyfurt, Elma, Portakal. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|