Weigh In record (no journal entry) for 15 March 2018
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86 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 80.20g | Prot: 160.57g | Carbs: 135.60g.
Breakfast: Star Nutrition Omega-3, Supermass Nutrition Good Morning, manninen, Myllyn Paras Tattarihiutale, Piltti Ruusunmarjainen, Kookosöljy, Keitetty Kananmuna. Lunch: Rainbow Oliiviöljy, Bataatti, Rainbow Broilerin Fileepihvi, Rainbow Oliiviöljy, PicaDeli Lämminsavulohi. Dinner: Star Nutrition Reds Blend, Manninen Nutraceuticals Protein Pudding, Conscious Chef Hazelnut Cream, Myllyn Paras Tattarihiutale, kananmuna. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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