Weigh In record (no journal entry) for 15 March 2018
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99.7 kg
Lost so far: 5.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 25.62g | Prot: 80.62g | Carbs: 155.12g.
Breakfast: Granvita Avena Instantánea con Quinua, Semillas de Alfalfa (Brotes), Pimientos Rojos Dulces, Pechuga de Pollo a la Plancha, Espinacas, Lechuga, Bimbo Pan Integral (28,1g). Lunch: Chayote, Zanahoria Cocida, Lechuga, Ensalada de Nopales, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Tortillas de Maíz. Dinner: Nestlé Cereal Fitness, Almendras. more...
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2966 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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eli.pauli's Weight History
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