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amisya.r
Journal
16 Mar 18
amisya.r's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
57 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1071 kcal
Fat: 29.00g | Prot: 43.48g | Carbs: 162.82g.
Breakfast:
Nasi Goreng, Susu.
Lunch:
Telur Balado, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Tahu, Sayur Campuran.
Snacks/Other:
Pisang.
more...
1448 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 49 kg a Week
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amisya.r's Weight History
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