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mau tanya ni teman2 kra2 bsa gk aku mau trnin brt bdan ku 15kg dalam waktu 3bulan😆 kra2 mkanan ap yg hrus ku mkan dn olahraga nya ? bagi pengalamannya dong teman2 fs☺😘
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1007 kcal
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Fat: 18.93g | Prot: 73.40g | Carbs: 141.59g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Cabai Panas, Ikan, Nasi Putih, Sawi, Bawang Putih, Bawang Merah, Tahu Kukus. more...
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2297 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
Defisit kalori. Terus wo aja dowlod aplikasi kurangi berat badan 30 hari. Aku aja 3 bulan 17 kg say
15 Mar 18 by member: yuligustiya
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Heyvivia's Weight History
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