Weigh In record (no journal entry) for 13 June 2012
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105.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 40.31g | Prot: 119.31g | Carbs: 333.78g.
Breakfast: Whole Milk, Medjool Dates, Sweetened Almond Milk. Lunch: sushi, turkey, Hummus, whole bread. Dinner: Seitan. Snacks/Other: cider, milk, dates, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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assafjosef's Weight History
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