Weigh In record (no journal entry) for 16 March 2018
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132.5 kg
Lost so far: 22.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 13.97g | Prot: 48.93g | Carbs: 57.59g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake, Gero Fat Free Vanilla Yoghurt. Lunch: Boiled Egg. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 7 kg a Week
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quinton0725's Weight History
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