Weigh In record (no journal entry) for 16 March 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 12.84g | Prot: 13.34g | Carbs: 100.02g.
Breakfast: Äpfel. Dinner: McDonald's Pommes Frites (Mittel), Nudeln (Gekocht). more...
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Losing 2.3 kg a Week
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