Weigh In record (no journal entry) for 16 March 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.54g | Prot: 70.04g | Carbs: 186.14g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Beeren Müsli, Milbona Minis Banane, Äpfel. Lunch: Leerdammer Original, Mozzarella, Tomaten, Stadtbäckerei Junge Vollkornbrötchen, Tomatensuppe. Dinner: Knorr Tomatensuppe Toscana. more...
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1953 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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