lindaikg's Journal, 16 Mar 18

Ini lunch atau snack? Haha😂

View Diet Calendar, 16 March 2018:
1006 kcal Fat: 67.78g | Prot: 59.46g | Carbs: 51.16g.   Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Vegetable Relish, Fried Chicken No Coating, Tempeh (Cooked) . Dinner: Coconut Milk (Frozen) , Tempeh , Soy Sauce, Cooked Egg Yolk, Fried Tofu , Fried Chicken No Coating. more...
1851 kcal Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
kayanya enak apa z mba bahannya? 
16 Mar 18 by member: Fatimah Cun
itu apa 
16 Mar 18 by member: syivasal
@Fatimah Cun buah naga,apel , jeruk, pear, melon, anggur dipotong kubus tapi gak kebanyakan trus di pakein mayonnaise sedikit. Jadi pink gitu krn buah naga nya😂 
17 Mar 18 by member: lindaikg
@syivasal salad buah😁 
17 Mar 18 by member: lindaikg
Pake susu g mba? 
17 Mar 18 by member: Fatimah Cun
Pake susu kental mba, tapi jangan kebanyakan😜👍🏼 
17 Mar 18 by member: lindaikg
snack say kalau masih separo kebutuhan kalorinya 
18 Mar 18 by member: Triana m
@Triana m wah makasih kak hehe😆👍🏼🙏🏼🙏🏼  
18 Mar 18 by member: lindaikg

     
 

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