shermes's Journal, 05 Apr 10

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Weigh In record (no journal entry) for 05 April 2010

108.6 kg Lost so far: 7.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2010:

2258 kcal

Fat: 71.38g | Prot: 146.24g | Carbs: 257.01g. Breakfast: Chocolate Milk Shake. Lunch: Broccoli, Cauliflower, & Carrots, orange chicken, salad. Dinner: Basmati Rice, Hummus, Ground Beef Kabob with Vegetables. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

3421 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

steady weight

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shermes's Journal, 05 Apr 10

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shermes's Weight History