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maus1231
Journal
16 Mar 18
maus1231's Journal, 16 Mar 18
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Der 10kg-Marke so nah 🤗
71.8 kg
Lost so far:
10.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1487 kcal
Fat: 79.06g | Prot: 89.79g | Carbs: 103.03g.
Breakfast:
K-Bio Agavendicksaft, K-Classic Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Mohn.
Lunch:
Iglo Rahm-Spinat, Omelett oder Rührei.
Dinner:
Kartoffelpüree, Frikadelle.
Snacks/Other:
Corny Free Schoko.
more...
2088 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
8 Supporters
Support
Comments
Das ist wunderbar. Mir fehlen noch 700 Gramm. Maus 1231 das schaffst du, weiter so.
16 Mar 18 by member:
Milow99
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maus1231's Weight History
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