Weigh In record (no journal entry) for 16 March 2018
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78.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.11g | Prot: 60.43g | Carbs: 200.08g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Intero al Limone, Penny Market Muesli alla Frutta. Lunch: Arance, Pasta al Tonno. Dinner: Pizza Italia Pizza con Salame Piccante, Pizza Ortolana. Snacks/Other: Tè Pre-Zuccherato, Arance, Panino con Mortadella. more...
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Losing 0.7 kg a Week
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