Weigh In record (no journal entry) for 16 March 2018
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 71.22g | Prot: 42.04g | Carbs: 186.98g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Lor Peynirli Omlet. Lunch: Sütaş Ayran, Domatesli Bulgur Pilavı, Kıymalı Karnabahar. Snacks/Other: Eti Hoşbeş Hindistan Cevizli, Eti Benimo, Elma. more...
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Losing 2.1 kg a Week
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leylos8685's Weight History
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