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Chris ZZ
Journal
16 Mar 18
Chris ZZ's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
99.7 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
2786 kcal
Fat: 80.60g | Prot: 233.50g | Carbs: 263.28g.
Breakfast:
Whey Protein, Kölln Haferflocken.
Lunch:
Thunfisch in Wasser (Konserviert), Landvogt Bratkartoffeln, Landvogt Kartoffelgratin.
Dinner:
Whey Protein, Aldi Haferflocken, Whey Protein.
Snacks/Other:
Kinder Maxi King, Lidl Pistazien.
more...
3161 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Chris ZZ's Weight History
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