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Tunigel
Journal
16 Mar 18
Tunigel's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
81.7 kg
Lost so far:
7.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1086 kcal
Fat: 60.92g | Prot: 57.28g | Carbs: 74.41g.
Lunch:
Kamillentee, Hühnersuppe.
Dinner:
REWE Hühnerfrikassee mit Reis, Salakis Feta Natur.
more...
2190 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Tunigel's Weight History
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