Treasurehunter3754's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

76.5 kg Lost so far: 7.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

707 kcal

Fat: 5.04g | Prot: 28.67g | Carbs: 57.34g. Lunch: Cooked Mature Onions (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Truly Simple Beef Sirloin Steak Tips. Dinner: Gin and Tonic. more...

2897 kcal

Exercise: Showering - 11 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Motorbike Riding - 4 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Treasurehunter3754's Journal, 16 Mar 18

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Treasurehunter3754's Weight History