Trojaking's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

92.3 kg Lost so far: 5.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

449 kcal

Fat: 7.43g | Prot: 30.83g | Carbs: 62.52g. Breakfast: Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch, Ja! Natürliches Mineralwasser Still, Dovgan Buchweizen (Gekocht). Dinner: Ja! Natürliches Mineralwasser Still, Mühlenhof Schweine-Gulasch, Dovgan Buchweizen (Gekocht). Snacks/Other: Snickers Mini Snickers. more...

2297 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Trojaking's Journal, 16 Mar 18

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Trojaking's Weight History