a_0214's Journal, 16 Mar 18


View Diet Calendar, 16 March 2018:
1187 kcal Fat: 99.15g | Prot: 58.90g | Carbs: 19.32g.   Breakfast: 咖啡, 安佳 無鹽奶油, 安博格 無鹽奶油, 苦行 冷壓初榨椰子油. Lunch: 林記順發 冷榨紫蘇籽油, 乾烤花生(加鹽), 萬歲牌 夏威夷果, 粗粒花生醬(加鹽), 雞蛋(整個). Dinner: 高麗菜, 麻油, 豬里肉(全塊,瘦肉), 山核桃. more...

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這個麻油里肌肉💪,剛結束補ㄧ下哈哈 
16 Mar 18 by member: a_0214

     
 

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