nanapop8's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

957 kcal

Fat: 40.52g | Prot: 42.04g | Carbs: 106.83g. Breakfast: Energen Rasa Jagung. Lunch: Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Tahu Isi, Pisang Goreng. Snacks/Other: Mayasi Koro Koro Chili Flavor, Siantar Top Go! Potato. more...

1514 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nanapop8's Journal, 16 Mar 18

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nanapop8's Weight History