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Makan malam yg telat...krn sebenernya nggak laper, tp asupan msh dikit, 700 kcal hari ini.
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744 kcal
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Fat: 34.69g | Prot: 23.66g | Carbs: 86.94g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Indomie Mi Goreng Rasa Sambal Rica-Rica. Dinner: Keju Parmesan Parut Kering, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Bakso Daging Sapi, Pangsit Polos. more...
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3517 kcal
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Exercise:
Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Zumba - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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 Comments
cara masak brokolinya gmn?
16 Mar 18 by member: enjelina
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16 Mar 18 by member: septiapermata
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@septiapermata @enjelina ini brokoli direbus sebentar saja kak, tanpa bumbu apa2...di atasnya ditabur keju parmesan 1/2 sdm buat pengganti garam...kalorinya ga sampe 100 ini. Kalo mau kejunya dibanyakin/tambah mayo msh boleh bgttt...
Brokoli rebus 100 gram 35 kcal
Keju parmesan 1/2 sdm 11 kcal
17 Mar 18 by member: chitradityana
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chitradityana's Weight History
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