Weigh In record (no journal entry) for 16 March 2018
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100.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4282 kcal
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Fat: 140.02g | Prot: 239.98g | Carbs: 509.98g.
Breakfast: Kroger Eggs (Large), Extra Virgin Olive Oil, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse, Simply Orange Orange Juice (Pulp Free). more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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