Weigh In record (no journal entry) for 16 March 2018
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99.0 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.17g | Prot: 94.20g | Carbs: 154.12g.
Breakfast: Blackberries, Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000, Clementines. Lunch: Kroger Frozen Mixed Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), Raw Vegetable, Kroger Classic Whip, Kroger White Corn Tortillas. Snacks/Other: Blackberries, Emerald Natural Walnuts & Almonds, Fresh Lemon Juice, Equate Daily Fiber, Emerald Natural Walnuts & Almonds. more...
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2879 kcal
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Exercise:
Spinning - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Biking Mike's Weight History
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