Weigh In record (no journal entry) for 14 March 2018
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 38.36g | Prot: 52.23g | Carbs: 111.15g.
Breakfast: Hacendado Yogur Líquido Natural Azucarado, Kellogg's Cereales Corn Flakes, Té de Hierbas, Dolce Gusto Café Ristretto Ardenza. Lunch: Wetaca Guiso Ligero de Garbanzos con Espinacas, San Miguel Cerveza 0,0, Tostadas, Jamón Cortado en Lonchas (Extra Magro). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rústico Filetes de Lomo de Cerdo, Aceite de Oliva. Snacks/Other: Mercadona Piña Natural Pelada, Kiwi. more...
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3454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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pakirrin's Weight History
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