Weigh In record (no journal entry) for 16 March 2018
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 93.34g | Prot: 76.46g | Carbs: 114.40g.
Breakfast: Queijo Provolone, Ovo Frito, Salame, Bacon, Café (Infusão). Lunch: Neugebauer Chocolate 70% Cacau, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Picanha, Tio João Arroz Integral Cozido. Dinner: Sadia Pizza de Calabresa, Batatas Fritas (com Sal). Snacks/Other: Yoki Pipoca Premium. more...
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Losing 3.2 kg a Week
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claudia.rgs's Weight History
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