Weigh In record (no journal entry) for 16 March 2018
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63 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 75.39g | Prot: 62.96g | Carbs: 158.38g.
Breakfast: Nutella Nutella, Vollkorntoast, Storck Knoppers Nussriegel, ültje Erdnüsse. Lunch: Knoblauch, American Sandwich Vollkorn, Linsensuppe. Dinner: Olivenöl, Basilikum, Knoblauch, Zwiebeln, Rama Cremefine 7%, Parmesan (Gerieben), Champignons, Penne. more...
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1627 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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