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Being an emotional eater, lately has been more challenging than normal to stay on this diet. A person can take only so much. I'm at my breaking point.
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1520 kcal
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Fat: 80.66g | Prot: 103.97g | Carbs: 105.83g.
Breakfast: Bacon, Egg. Lunch: All Natural Light Balsamic Vinaigrette, Macaroni or Noodles with Cheese, Beef Brisket (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Strawberries, Blueberries, Red Raspberries, pecans, Mixed Salad Greens, Brussels Sprouts, Beef Flank (Trimmed to 0" Fat). Snacks/Other: No Sugar Added Banana Split Ice Cream. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, RMR (Sedentary) - 23 hours and 40 minutes. more...
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