Weigh In record (no journal entry) for 16 March 2018
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 99.26g | Prot: 76.89g | Carbs: 69.30g.
Breakfast: Café, Queijo Mozzarella, Nestlé Creme de Leite, Ovo Frito, Manteiga (com Sal). Lunch: Couve Refogada, Batata Doce Cozida, Estrogonofe de Carne. Snacks/Other: Verde Campo Natural Whey, Coco Seco, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 0.8 kg a Week
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