Weigh In record (no journal entry) for 16 March 2018
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65.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 83.81g | Prot: 81.37g | Carbs: 234.05g.
Breakfast: Chá de Hibisco, Queijo Branco, Café Expresso. Lunch: Canela, Amêndoas, Pêra Portuguesa, Pepino (Descascado), Ovo Cozido, Abobrinha Refogada. Dinner: Alface, Ati Latte Coalhada Natural, Kibe Cru. Snacks/Other: Becel Margarina Original, Carrefour Pão Caseiro, Vitamina de Abacate. more...
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Losing 4.0 kg a Week
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Jaque de Deus's Weight History
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