Weigh In record (no journal entry) for 17 March 2018
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84.6 kg
Lost so far: 9.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 73.89g | Prot: 120.10g | Carbs: 188.94g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken, Eiweißbrot, Spiegelei, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert). Lunch: Burger King King Nuggets (9). Dinner: Tann Backofen-Leberkäse, Gebackene Champignons. Snacks/Other: Almdudler Almdudler, Milchkaffee, Getrocknete Mango, Milchkaffee, Scitec Nutrition 100% Whey Protein Professional. more...
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3331 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours, Working - 9 hours, Sexual Activity - 30 minutes. more...
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Gaining 1.6 kg a Week
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gerhardhaindl's Weight History
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