Weigh In record (no journal entry) for 17 March 2018
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 67.65g | Prot: 181.40g | Carbs: 271.07g.
Breakfast: manninen, Myllyn Paras Tattarihiutale, Piltti Ruusunmarjainen, Keitetty Kananmuna. Lunch: Saksanpähkinät, Chiquita Banaani, Sondey Riisikakku, Peruna, Nyhtökaura Tomato. Dinner: Manninen Nutraceuticals Protein Pudding, Conscious Chef Hazelnut Cream, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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