Weigh In record (no journal entry) for 17 March 2018
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.32g | Prot: 108.93g | Carbs: 98.44g.
Breakfast: Crop's Exotischer Obstsalat, Optiwell Magermilch Joghurt. Lunch: Beinscheibe, TiP Grüne Bohnen Eintopf. Dinner: Ja! Fein Gehackte Tomaten, Ja! Thunfisch-Filets in Sonnenblumenöl, Lizza Pizzateig - Low Carb. Snacks/Other: Wiesenhof Eiklar, After Eight Mint Chocolate Thins, Kinder Bueno Ice Cream. more...
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Losing 2.1 kg a Week
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Hegilein's Weight History
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