Weigh In record (no journal entry) for 13 March 2018
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 83.88g | Prot: 46.96g | Carbs: 228.82g.
Breakfast: Nutella Nutella, Körnerbrot. Lunch: Türkische Pizza, Gemischter Salat. Snacks/Other: Langnese Magnum Classic, Vollmilch Fruchtsorten-Joghurt. more...
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Gaining 0.6 kg a Week
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